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The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.
The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.
Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:
- breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)
- starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)
- soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)
- entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)
- desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).
The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!
- Sales Rank: #30514 in Books
- Brand: Experiment
- Published on: 2014-07-15
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 7.00" w x .75" l, .0 pounds
- Binding: Paperback
- 248 pages
Features
Review
“From breakfast to dessert, 150 tasty recipes [that] nourish the body.”—Living Without
“An easy-to-follow recipe book that makes identifying ‘trigger’ foods simple.”—Daily Mail
“The recognition that FODMAPs are responsible for symptoms in many people with IBS was a major breakthrough in the management of IBS. IBS has been a daunting problem for patients and their physicians for years. We have seen many drugs and different dietary fads come and go. This solution for many patients with IBS is based on sound scientific and physiological mechanisms. Combined with good medical care that includes testing for celiac disease, small intestinal bacterial overgrowth, and fructose and lactose intolerance, the low-FODMAP diet can be individualized, liberalized, and tailored to each patient. In this book, Sue Shepherd provides a great deal of information on how to make the low-FODMAP diet a delight.”
—Peter H. R. Green, MD, Professor of Clinical Medicine and Director of the Celiac Disease Center at Columbia University
“The Low-FODMAP Diet Cookbookis a kitchen essential for anyone following the low-FODMAP diet. Sue Shepherd’s easy writing style will make you feel like you have your best friend in the kitchen cooking alongside you. However, this particular best friend has in-depth knowledge about how certain foods will affect your digestive system. The recipes included are lush and decadent, showing you that the low-FODMAP diet need not be one of deprivation. You will see that you can enjoy delicious meals without worry that they will cause you unwanted digestive distress.”
—Dr. Barbara Bolen, IBS Expert for About.com and coauthor of The Everything® Guide to the Low-FODMAP Diet
About the Author
Sue Shepherd, PhD, is coauthor of The Complete Low-FODMAP Diet and author of The Low-FODMAP Diet Cookbook. She is the director of Shepherd Works, Australia’s premier private dietetic practice specializing in dietary conditions. A dietitian and senior lecturer at La Trobe University (Melbourne), Dr. Shepherd is an invited speaker at national and international medical conferences and has authored over 20 medical journal papers. She is also the consultant dietitian for the Medical Advisory Committee to Coeliac Australia and is a Fellow of the Rome Foundation. She herself has celiac disease.
Most helpful customer reviews
50 of 50 people found the following review helpful.
A Must for People With Celiac Disease or Gluten-Intolerance and Acquired Fructose Intolerance!!!
By L*
I love this cookbook. I'm a celiac with a decades old-diagnosis--and lingering IBS. Cutting out dairy and fructose, along with gluten almost cured me of any digestive anxiety. It also left me despairing of every cooking or eating anything interesting again. This is a fantastic book for that problem--the recipes are detailed and yummy. And, the ingredients are easy to get in any well-stocked regular grocery store.
There are recipes in this book that are answers to long-term questions: how do you make pizza and pesto on a low fodmap diet? How can you make good desserts? What about snacks? How do you deal with spices? (Garlic-infused olive oil, instead of minced garlic.)
Also, the book made it possible to eat more than I thought I could--you can have tomato sauce if you're fructose intolerant, just not with onions and not in large quantities. That means tomato-shrimp bisque and lasagna and pizza with tomato sauce are safe to eat.
This book is even useful if you have other intolerances. I'm allergic to eggs, and I'm mostly pescaterian--my solution for using the recipes in this book has been to substitute tilapia for chicken, and adjust the cooking times accordingly; if you can eat dairy, you'll love the desserts. if you can't have dairy there are still some really good options for cookies and cake.
A few caveats: vegans and vegetarians will not like this book--it's very beef-and-pork heavy. (That's not a criticism; this is just not the book for that sort of person.)
Recommended!
37 of 38 people found the following review helpful.
Not very many simple recipes--I'm a lazy cook, I ...
By Ellen Klacking
Not very many simple recipes--I'm a lazy cook, I confess and live in a small town with no specialty stores to buy certain ingredients.
72 of 73 people found the following review helpful.
Low-FODMAP, gluten-free recipes in a lovely package
By J. Stepaniak
This is a beautiful book with glossy paper and plenty of color photos. It contains a short but nevertheless thorough introduction that explains FODMAPs and their role in functional bowel disorders, such as IBS. Unlike its companion book, The Complete Low-FODMAP Diet, this book consists almost entirely of recipes and is basically the "how-to" part of the diet. The recipes range from relatively simple to fairly complex, making it especially useful for people who really like to cook. It also contains a valuable nutritional analysis for each recipe. Although the cover states that there are vegan options (and these are covered briefly in the introductory material), it would take a very creative cook to employ these options successfully with the majority of the recipes. This is a book primarily geared toward those who include meat in their diets (and there are several meaty photos that vegetarians and vegans might object to, so be forewarned), along with eggs and cheese. If you fit into that category and also need to be gluten-free, you'll be able to indulge in all the recipes in the book. If you are vegan (or even vegetarian), you might want to hold out for something geared more specifically to your needs.
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