Free PDF Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon, by Paul Huddle, Roch Frey, Bon Babbitt
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Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon, by Paul Huddle, Roch Frey, Bon Babbitt
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Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy and ready for more. Guaranteed. Since 1994, Paul Huddle's personal coaching business, Mining Iron, has grown into one of the most respected comprehensive training services, assisting multi- and single sport endurance athletes in achieving their goals. Currently a partner in mulitsports.com, Paul is also a USA Cycling certified Elite Cycling Coach, and an assistant coach with UCSD's Master's Triathlon Club. Paul got his 8.S. in Food Science from the University of Arizona but earned his "Masters" and "Ph. D." in the sport of triathlon as a professional from 1983 to 1994.
- Sales Rank: #1619593 in Books
- Brand: Brand: Meyer n Meyer Verlag
- Published on: 2002-06-30
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: .45" h x 6.00" w x 8.50" l, .90 pounds
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
About the Author
Roch Frey has been involved with the sport of triathlon for the past twenty years and has been bringing this valuable experience for the past ten years into his personal coaching. A former professional triathlete from Canada who's coaching expertise has becoming world renown among the very best in the sport. Roch is currently coaching all levels and ages of multi-sport athletes from beginner to professional athletes including Heather Fuhr, 1997 Ironman Hawaii Champion and Peter Reid, 1998 and 2000 Ironman Hawaii Champion. In cooperation with Bob Babbitt.
Most helpful customer reviews
1 of 1 people found the following review helpful.
EXCELENT PLAN FOR AN IRONMAN
By MGAC
I bought this book several years ago with the intention to do an Ironman sometime in the future. For the last 4 years I was reading the book on and off. Last year I decided to signed for the 2010 Florida Ironman. I used this book as my primary coach (in my case focusing more on the bike and running sections,). The plan is great, easy to understand (sometimes you need to go back to other sections) but in general is simple. The concept of HR training is way better than focusing on a specific pace/mile idea that I used to focused in running training.
The results.... I finished my first Ironman in 10h 26min, feeling strong (marathon in 3h48min, and not walking at all)
I highly recommend this book.....at the same time, you need to follow the plan
2 of 2 people found the following review helpful.
Best Triathlon Book I have found!
By Martin Busher
I bought this book on the net after trawling through the many books on the subject. It's always a problem when choosing a book, if will be as described by the author and fit your needs. This book is very well written and gives direct and clear information on how to train for an Ironman event. My reason for purchasing this book was to get a structure for training and it has delivered. I intend to do the Barcelona Ironman in October the rest is up to me because I believe the book should deliver! Try it yourself.
1 of 1 people found the following review helpful.
Key reference for training programs
By Danielle Trego
I bought this book to help me lay out a training program for my first Ironman. I didn't follow the training program exactly, but used it as a key reference. I had great success with my first Ironman after using this book and have lent it out to several friends since then to use for their Ironman training as well.
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