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“He changed my body for a movie, but gave me the skills to change my life.
Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food.�I’m so happy he’s written a book with such a wonderful message.” —Jennifer Lawrence
�
Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan�is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!
�Jennifer Lawrence�will contribute a foreword.
- Sales Rank: #128851 in Books
- Published on: 2016-03-08
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .80" w x 7.60" l, .0 pounds
- Binding: Hardcover
- 224 pages
Review
Celebrity Praise for Dalton Wong and Kate Faithfull-Williams:
�
“Dalton is the person I turn to, he gets me in shape for Game of Thrones and my films. �He is the only personal trainer who understands what my body needs when it comes to exercise�and eating well.” —Kit Harington
�
“I worked with Dalton in London while I was shooting Les Miserables and�I love his philosophy of living well. He is the best at�pushing me to my limit yet making it�enjoyable,�sustainable, and fun.”�—Amanda Seyfried
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About the Author
Dalton Wong is one of the world’s leading personal trainers.�His clients include the cast of�X-Men, Kit Harington and stars from�Game of Thrones, Amanda Seyfried, Zoe Kravitz, and many others.�
�
Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in the Sunday Times,�the Observer,�the Daily Mail,�and national women’s magazines.
Most helpful customer reviews
23 of 29 people found the following review helpful.
Wonderful, secret tips and advice to a healthier, happier you! 5*
By JRGibby
This book is such a breath of fresh air. Abosultlely full of great tips and awesome advice that i can actually fit into my life.
Great food and nutrition tips, stress management., work outs i can do at home. AND it treats me like an actual normal human being.
Can't recommend highly enough, i feel like this book has changed my life already!
And i'm getting Jennifer Lawrence's personal trainer - so that cant be bad!
6 of 7 people found the following review helpful.
Two amazing gifts
By #1
I received this book along with beizi corrector as a gift from my friend. I must say that this combo is a real find. What a great entrance point to healthy lifestyle, better posture and feeling good. Hopefully I will be hooked by this inspirational book's tips and posture routines for as long as possible - I really love my past few weeks!
Definitely recommend both.
11 of 15 people found the following review helpful.
This review is coming from a diet addict
By Megan23
This review is coming from a diet addict. Some one who's tried EVERYTHING and ANYTHING just to stop those diets and gain it all back PLUS SOME. It took 10 years for me to realize that fad diets DO NOT WORK. Sure, you'll lose 5 pounds in one week, but it is unrealistic to think you won't gain the weight back once you stop that diet. Let me just say that this book is NOT ABOUT A DIET, which is why I love it. Small/realistic changes = long term success. The authors are not asking you to start a crazy diet or workout 3 hours a day, or give up your favorite food. They are setting you up to make healthier choices and to listen to your body. How many of us eat because we are bored? I know I do. I think of food as a reward, and it is horrible for me. This book encourages you to stop and think about what you are about to eat and the reasoning behind it. I am flying through this book because I find it so interesting and helpful, but I plan to re-read it and take notes. Also, this is not a cookbook, so I am not sure why people are complaining about the lack of recipes? They do include some, but not as many as a cookbook would. If your looking for guidance on how to change your life and be a healthier person overall... this is the book for you.
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