[W745.Ebook] Free PDF Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon, by Paul Huddle, Roch Frey, Bon Babbitt

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Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy and ready for more. Guaranteed. Since 1994, Paul Huddle's personal coaching business, Mining Iron, has grown into one of the most respected comprehensive training services, assisting multi- and single sport endurance athletes in achieving their goals. Currently a partner in mulitsports.com, Paul is also a USA Cycling certified Elite Cycling Coach, and an assistant coach with UCSD's Master's Triathlon Club. Paul got his 8.S. in Food Science from the University of Arizona but earned his "Masters" and "Ph. D." in the sport of triathlon as a professional from 1983 to 1994.

• Sales Rank: #1619593 in Books
• Brand: Brand: Meyer n Meyer Verlag
• Published on: 2002-06-30
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: .45" h x 6.00" w x 8.50" l, .90 pounds
• Binding: Paperback
• 160 pages

Features

• Used Book in Good Condition

About the Author
Roch Frey has been involved with the sport of triathlon for the past twenty years and has been bringing this valuable experience for the past ten years into his personal coaching. A former professional triathlete from Canada who's coaching expertise has becoming world renown among the very best in the sport. Roch is currently coaching all levels and ages of multi-sport athletes from beginner to professional athletes including Heather Fuhr, 1997 Ironman Hawaii Champion and Peter Reid, 1998 and 2000 Ironman Hawaii Champion. In cooperation with Bob Babbitt.

Most helpful customer reviews

1 of 1 people found the following review helpful.
EXCELENT PLAN FOR AN IRONMAN
By MGAC
I bought this book several years ago with the intention to do an Ironman sometime in the future. For the last 4 years I was reading the book on and off. Last year I decided to signed for the 2010 Florida Ironman. I used this book as my primary coach (in my case focusing more on the bike and running sections,). The plan is great, easy to understand (sometimes you need to go back to other sections) but in general is simple. The concept of HR training is way better than focusing on a specific pace/mile idea that I used to focused in running training.
The results.... I finished my first Ironman in 10h 26min, feeling strong (marathon in 3h48min, and not walking at all)
I highly recommend this book.....at the same time, you need to follow the plan

2 of 2 people found the following review helpful.
Best Triathlon Book I have found!
By Martin Busher
I bought this book on the net after trawling through the many books on the subject. It's always a problem when choosing a book, if will be as described by the author and fit your needs. This book is very well written and gives direct and clear information on how to train for an Ironman event. My reason for purchasing this book was to get a structure for training and it has delivered. I intend to do the Barcelona Ironman in October the rest is up to me because I believe the book should deliver! Try it yourself.

1 of 1 people found the following review helpful.
Key reference for training programs
By Danielle Trego
I bought this book to help me lay out a training program for my first Ironman. I didn't follow the training program exactly, but used it as a key reference. I had great success with my first Ironman after using this book and have lent it out to several friends since then to use for their Ironman training as well.

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Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon, by Paul Huddle, Roch Frey, Bon Babbitt PDF

[H397.Ebook] Ebook Free Life iScience, by Michelle Anderson, Juli, Ph.D. Berwald, John F., Ph.D. Bolzan, Rachel Clark, Patricia Craig

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Life iScience

• Sales Rank: #89014 in Books
• Published on: 2011-12-08
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.75" w x 1.50" l, 5.10 pounds
• Binding: Hardcover
• 845 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Student book.
By J. Cardenas Rodriguez
AAA seller. recommended, no complains, good shipping and handling. Amazon.com rocks. fast sending, the price for the product. My nephew will be a good student. This book was a gift. =)

0 of 0 people found the following review helpful.
Great condition. Very heavy for a 11 yr old ...
By critico constructivo
Great condition. Very heavy for a 11 yr old kid.

0 of 0 people found the following review helpful.
Four Stars
By martina crews
it was in decent shape just as they sd it was

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[C291.Ebook] Ebook Free Breach of Faith: Hurricane Katrina and the Near Death of a Great American City, by Jed Horne

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Hurricane Katrina shredded one of the great cities of the South, and as levees failed and the federal relief effort proved lethally incompetent, a natural disaster became a man-made catastrophe. As an editor of New Orleans’ daily newspaper, the Pulitzer Prize—winning Times-Picayune, Jed Horne has had a front-row seat to the unfolding drama of the city’s collapse into chaos and its continuing struggle to survive.

As the Big One bore down, New Orleanians rich and poor, black and white, lurched from giddy revelry to mandatory evacuation. The thousands who couldn’t or wouldn’t leave initially congratulated themselves on once again riding out the storm. But then the unimaginable happened: Within a day 80 percent of the city was under water. The rising tides chased horrified men and women into snake-filled attics and onto the roofs of their houses. Heroes in swamp boats and helicopters braved wind and storm surge to bring survivors to dry ground. Mansions and shacks alike were swept away, and then a tidal wave of lawlessness inundated the Big Easy. Screams and gunshots echoed through the blacked-out Superdome. Police threw away their badges and joined in the looting. Corpses drifted in the streets for days, and buildings marinated for weeks in a witches’ brew of toxic chemicals that, when the floodwaters finally were pumped out, had turned vast reaches of the city into a ghost town.

Horne takes readers into the private worlds and inner thoughts of storm victims from all walks of life to weave a tapestry as intricate and vivid as the city itself. Politicians, thieves, nurses, urban visionaries, grieving mothers, entrepreneurs with an eye for quick profit at public expense–all of these lives collide in a chronicle that is harrowing, angry, and often slyly ironic.

Even before stranded survivors had been plucked from their roofs, government officials embarked on a vicious blame game that further snarled the relief operation and bedeviled scientists striving to understand the massive levee failures and build New Orleans a foolproof flood defense. As Horne makes clear, this shameless politicization set the tone for the ongoing reconstruction effort, which has been haunted by racial and class tensions from the start.
Katrina was a catastrophe deeply rooted in the politics and culture of the city that care forgot and of a nation that forgot to care. In Breach of Faith, Jed Horne has created a spellbinding epic of one of the worst disasters of our time.


From the Hardcover edition.

• Sales Rank: #551624 in Books
• Brand: Horne, Jed
• Published on: 2008-07-15
• Released on: 2008-07-15
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .98" w x 5.18" l, .76 pounds
• Binding: Paperback
• 464 pages

From Publishers Weekly
Horne, metro editor of the New Orleans Times-Picayune, writes with the clipped, raw urgency of a thriller writer in this humanist account of what happened after the levees broke. As already widely reported, residents who ignored the mandatory evacuation order (thinking "Katrina... had all the makings of a flop") quickly found themselves surrounded by bloated corpses floating in toxic floodwaters and without a consolidated rescue effort. Horne quickly moves past the melodrama of a striking disaster to recount the stories of individuals caught in the storm's hellish aftermath or mired in the government's hamstrung response: a Louisiana State University climatologist goes head-to-head with the Army Corps of Engineers over inadequate flood protection and faulty levees; a former Black Panther provides emergency health care at a local mosque. Horne saves his sharpest barbs for President Bush and the Department of Homeland Security ("if Homeland Security... was what stood between America and the next 9/11, then... America was in deep trouble") for failing to muster an appropriate response. Big disasters spawn big books, and though Horne's isn't the definitive account, it's an honest, angry and wrenching response to a massively bungled catastrophe. (July)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Bookmarks Magazine
Jed Horne, metro editor for the New Orleans Times-Picayune, uses his knowledge of the devastated area to his advantage. In Breach of Faith, he tells some compelling, important stories, despite the amount of coverage that Hurricane Katrina has received over the past year. While the book dutifully describes the events surrounding the disaster, Horne's journalistic skill works against him on occasion. He renders his scenes sharply, if sometimes without passion (as Ceci Connolly puts it, "I found myself yearning for the soul of the Katrina story, the smelly, quirky, gut-wrenching, deadly truth of a city disintegrating"). Most critics find that Horne has created a readable—and sometimes powerful—record of the event.

Copyright � 2004 Phillips & Nelson Media, Inc.

From Booklist
Horne, metro editor of the Times-Picayune, brings the enormous tragedy of Hurricane Katrina and the flooding of New Orleans down to a human scale by following several people swept up in the devastation from the day of the hurricane through the aftermath and recovery. They include a diabetic woman and her daughter trapped on a rooftop; a teenage son who evacuated then felt guilty about leaving his mother and sister; the social worker assisting victims in the Dome who was a mentor to the boy and later found his family; the university researcher who doggedly investigated the breaches and whose computer models had predicted the catastrophe that would befall the city if the levees were breached; the Charity Hospital doctor who worked to restore order when the hospital lost its power and watched as wealthier patients from nearby facilities were rescued ahead of her poor patients. Horne also steps back to analyze the factors that led to the catastrophe, including a long history of city and state political shenanigans, federal inattention and incompetence, and blatant racism. In the aftermath, he chronicles the social, political, legal, and psychological fallout--the lawsuits, suicides, and brain drain suffered by the city that was "one of America's last, fully intact regional cultures." Horne brings fresh insights in this engrossing account of the tragedy that uncovered a national disgrace of poverty and racism and raised questions about our nation's ability to address disasters wrought by nature. Vanessa Bush
Copyright � American Library Association. All rights reserved

Most helpful customer reviews

47 of 48 people found the following review helpful.
This is the One You're Looking For
By Susanne Carlisle
You're probably here because you are seeking coverage of this terrible, terrible disaster that is not influenced by ratings. A conscise, easy-to-follow insight that is unaffected, balanced and truthful. This is the book you're looking for.

As I am originally from New Orleans and have loved the city all my life, I was searching for the truth as well. As a full-time shelter volunteer in Mississippi, I realized--real quick--that we weren't getting accurate and unsensationalized reports on the news, save Anderson Cooper. I grew more and more frustrated with cable news, knowing that most reports bore no comparison to what I was hearing from the actual evacuees. Such shenanigans as repeated footage of one poor looted Walgreens over and over again didn't help matters any--not for the evacuees, who looked like criminals, (one thinks of the poor proud woman holding the Huggies up to her face in shame) not for the people who needed help, and certainly not for race relations in America. Anoterh case in point: Gerlado on Fox News holding up a baby on I-10. I would have much rather seen footage of Geraldo looting a Wallgreens in an effort to get some baby formula, but otherwise this parade of news was sadly misreprentative of the actual event and really didn't help anything but the advertisers.

Which is one reason I had such enormous and overwhelming affection for the folks at the Times-Picayune, the vernerable and ancient daily paper of New Orleans. They never, ever missed an issue--not one day, even as the lower floors were flooded. As my specialty in the shelter was helping evacuees with the internet, I repeatedly turned to the Times-Picayune website. It was an accurate and reliable source of information that I and other Orleanians--many who had never sat in front of a computer in their lives--was immensely greatful for.

So with that being said, wouldn't it be great if one of those Times-Picayune guys wrote a book? How about the Metro editor? I mean, until Gerlado comes out with a book on the disaster (of his career) I will recommend this book as your most accurate source of What Really Happened.

Jed Horne, who won the Pulitzer Prize for his work on Katrina has written a well-documented from-the-trenches account of the event. Unlike The Great Deluge (which for some reason seems to keep plugging the title as a name for the event) it is very succinct in its account, and as all good newspapermen do, the prose is pared down to the essentials and easy to follow: I now fully understand the storm's dynamics, and why it was so particularly bad. And less pages, in this case, is much much more. I wrote a favorable review of The Great Deluge, but this is a much better narrative than Briknley's book and thankfully, comes with maps for the dizzying layout of Greater New Orleans plus a map showing the flow of the storm surge, which I found enormously helpful. I found the lack of maps in The Great Deluge inexcuseable--New Orleans--with the winding river is just to difficult to comprehend without one. It doesn't hurt that writing is just so d*** good. Here's a selection from the end of chapter Two, entitled "When Wallyworld Closes at Four", talking about the start of the contraflow:

Within twenty-four hours, mobile signboards would go up at key junctions across the interstate system that converged on Southeast Louisiana, the lettering picked out in flashing amber dots against a black background: NEW ORLEANS EXITS CLOSED. Blink. NEW ORLEANS EXITS CLOSED--and suddenly, a name once evocative of elegance and devil-may-care good times, a haven of sophistication in the hardscrabble South, carried overtones of catastrophe: a Bablon, a Chernoblyl. Blink. NEW ORLEANS EXITS CLOSED.

So, this was the book I had waited for and thankfully, a case of less being decidedly more. And this is the book you have been looking for: truth in action, without a political agenda (such as coming out just before the New Orleans mayoral elections), or a rating concern in sight. I especially appreciated his narrative threads concerning the victims which he skillfully weaves together to form one of the best pieces of journalism I've seen in a long, long time. Brilliant narrative non-fiction, above bar below the levees.

35 of 36 people found the following review helpful.
The Hurricane From Hell Meets The Bureaucracy From Hell
By C. Hutton
Only two recent events of this young century have spawned countless books : 9-11 and Hurricane Katrina. The former has the headstart in volume of books written about a man-made disaster. The latter was a hydrid disaster, part nature and part man-made. The title has several meanings. First, the breach of the levees in New Orleans; second, the loss of faith in government on a local, state and federal; and three, the title echoes T.H. White's account of an earlier loss of faith government in "Breach of Faith : The Fall of Richard Nixon" (1975), another story of an earlier loss of faith in government.

The author lived through the hurricane and his writing has an edge of anger at the incompetence throughout the disaster pre-planning and the disaster response. Unlike the much longer (716 pages) "The Great Deluge" by Douglas Brinkley, "Breach of Faith has a narrower focus on New Orleans itself (432 pages). No public figure is spared (the president, the governor, the mayor among others) and Fema is single out above all other governmental for ineptness. Meanwhile, the Coast Guard did an outstanding job preparing for the hurricane and rescuing the residents afterwards. With a "you are there" writing style and countless stories to tell, Mr. Horne does a superb job of telling the story of how a great city nearly died.

6 of 6 people found the following review helpful.
Reads like a thriller - if only it was.
By Marc Wasserman
There are several books out about Hurricane Katrina and the response, but none of them have the tremendously powerful "you are there" feeling of this book. Jed Horne writes the facts from the ground, detailing people who were there and how they survived.

Horne details expertly how people reacted as their neighborhoods started flooding, how they managed (or did not manage) to get to the Superdome, what went wrong there, how the response was mismanaged, and gives excellent insights into what went wrong and what should happen next. The chapter detailing how the interns at Charity Hospital survived and cared for their patients during the power outages and flooding is particularly powerful.

As I said in my title, the book reads like a thriller. There are some portions where he describes the power of the floods, people dying, and the terrible response and you think that this would make a terrific fictional movie. It's hard to believe it happened, and Horne's book is a stirring account of the hurricane and its aftermath. I highly recommend this book.

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[P767.Ebook] Free PDF Fertility from the Ocean Deep, by Charles Walters

Free PDF Fertility from the Ocean Deep, by Charles Walters

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With the recent republication of Dr. Maynard Murray's Sea Energy Agriculture, readers rediscovered the forgotten legacy of an eco-ag pioneer. Murray's idea -- that ocean water contains a concentrated, perfect balance of trace minerals in bioavailable form -- seems almost as revolutionary today as when he introduced it three decades ago. In this fascinating book, Charles Walters examines Murray's career and the amazing successes that growers have experienced with his methods, as well as further developments in this technology by creative experimenters. Using hard data obtained in the field, Walters demonstrates that sea-solids fertilizers produce stress-resistant plants and food with naturally extended shelf life and vastly increased nutrient levels. Both an amazing narrative and a practical guide for improving soil and crop health, Fertility from the Ocean Deep is a must-read for everyone interested in the cutting edge of sustainable agriculture.

• Sales Rank: #723195 in Books
• Brand: Brand: Acres U.S.A.
• Published on: 2012-11-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 6.00" w x .50" l, .70 pounds
• Binding: Paperback
• 192 pages

Features

• Used Book in Good Condition

About the Author
Charles Walters is the founder and executive editor of Acres U.S.A. He has penned thousands of articles on the technologies of organic and sustainable agriculture and is author or co-author of many books, including Eco-Farm, Weeds: Control Without Poisons, Unforgiven, and many more.

Most helpful customer reviews

26 of 26 people found the following review helpful.
A fascinating explanation of the missing mineral link
By Mario Crespi
This book is not only a well written account of the live's of Dr. Maynard Murray and Rene Quinton who discovered the nutritional properties of sea water and their miraculous effects on agriculture, livestock and the human body. it explains how many of today's maladies have been solved with dietary supplementation of "ocean plasma" or a diluted isotonic solution of sea water. it shows how farmers have benefited from adding a diluted small amount of sea salt to their crops and how their yields have increased. It shows how livestock are sensitive to the mineral composition of the soil and how they will migrate to a field that has been treated as opposed to one that has not.

Table salt has two main ones Sodium Chloride. Sea salt has 92 different trace minerals. This book is a must for the farmer, the rancher and those interested in health. It is one of my greatest finds

23 of 24 people found the following review helpful.
Sea solids seem to be the perfect fertilizer
By MRM90
This is a great book. It all made perfect sense when I began reading about this. Ocean water is loaded with minerals, and what is it that most fertilizers and soils are lacking? Trace minerals.

One of the most interesting bits of information that I learned from reading this book is that hybrid crops are incapable of absorbing certain minerals, even if the soil has an abundance of them. They are bred and developed to grow on soils that have been depleted of nutrients because chemical fertilizers only supply NPK in extreme quantities, and maybe a few other minerals. Not only do chemical fertilizers fail to replenish the nutrients taken up by the plants from the soil, they poison it. Quite literally. As Charles Walters mentions in this book, toxic wastes from industry (including heavy metals) are being dumped into chemical fertilizers. And apparently chemical fertilizers are radiomimetic, meaning they mimic the effects of nuclear radiation!

Hmm, I wonder why the health of the people in the more industrialized nations of the world has been declining? Funny, I haven't heard anything about this in the debate on universal health care in the U.S., or anywhere else in the mainstream media. Nor by the environmentalists. So a little extra CO2 (which plant life will happily absorb) is alarming, by golly it's a lethal threat, but toxic chemicals being dumped into soils all over the world and ending up on the dinner table isn't? Plus, growing crops organically with mycorrhizal fungi and biochar actually sequesters carbon back into the soil, but do you see the "carbon footprint" preachers like Al Gore raising large sums of money (or donating it) for biochar research or insisting that all agriculture become truly organic? No you don't. Sara F. Wright and scientists from the University of California at Riverside and Stanford University showed that higher CO2 levels stimulate mycorrhizal fungi to produce more glomalin. "When atmospheric CO2 reached 670 parts per million -- the level predicted for the middle to late 21st century -- mycorrhizal fungal filaments (hyphae) grew three times as long and produced five times as much glomalin as fungi on plants growing with today's ambient level of 370 ppm." Glomalin is composed of about 30-40 percent carbon. The quote above was taken from an article titled "Soil Life and Carbon", published in the March 2008 issue of Acres USA magazine. You can find it on the Mycorrhizal Applications, Inc. website. There are even instructions for growing your own mycorrhizal fungi spore inoculum on the Rodale Institute website.

Open pollinated crops, according to Walter's, will not even grow in the soil that is used for the hybrids. They require a more balanced, nutrient rich soil, which in turn makes them more nutritious, and the animals and people that consume them are healthier as a result. Since hybrids (at least some) can't absorb certain minerals it would appear that the inbreeding process is causing genetic deformities. And if you read up on genetically modified foods you'll find that they are even worse.

I'd recommend going to farmer's markets if possible (reading articles by Catherine Austin Fitts on the web will make it crystal clear why we should all buy local when possible), and do your best to avoid most food at the supermarket. I'd recommend buying yourself some heirloom seeds if and when you begin a garden, buying some sea solids, buying or making your own Biochar (Terra Preta), buying some mycorrhizal fungi spores (and/or collecting some from your native soil), and magnetizing your seeds and irrigation water using the methods discovered by Albert Roy Davis and Walter Rawls for even more nutritious, more vigorous, higher yielding plants. I also highly recommend reading the articles on the web written by the Canadian researchers at Laval University, in Quebec, Canada, on Ramial Chipped Wood (RCW). The Canadian RCW discovery, like Maynard Murray's and Davis & Rawls' discoveries, are one of my greatest finds in agriculture.

The other book on this subject, Maynard Murray's "Sea Energy Agriculture", is also a very good book.

7 of 7 people found the following review helpful.
Follow-up to Sea Energy Agriculture
By Arthur Lee Kunes
A good follow-up to Sea Energy Agriculture but read Sea Energy Agriculture first... Learn why it is important to grow your food with the addition of a small amount of sea salt... One teaspoon per gallon... See the review for Sea Energy Agriculture...

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[C921.Ebook] Ebook The Last Word on Power, by Tracy Goss

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In their effort to succeed, today's leaders will reinvent anything--anything but themselves, and this is why so many attempts to revolutionize business fail. Tracy Goss runs a course for executives so that they can reinvent themselves for the next "mission impossible," and Goss has run this highly successful course for the last fifteen years.

Do you want to do work that is worthy of your time and talent? Do you want to make your mark on your industry, company, or within your community? Are you satisfied with the fact that reengineering, quality improvements, and other changes never really make a lasting impact? Then you need to go beyond the techniques of improvement and learn the skills that it takes to be extraordinary. The power to be extraordinary is not one we are born with. Rather, it is a power that one can learn, and Tracy Goss helps executives realize this power. Here in this book for the first time, Goss makes her coursework available to the general reader.

Goss's unique methodology shows how you how "you can put at risk the success you have achieved for the 'possibility' you can be." She positions executives to take on the future that they dream about. She teaches how to behave differently so that you are free of past constraints. She shows how you can be at home in the environment in which you are constantly surrounded by threats, and how to transcend the ordinary to make the impossible happen. Her work has resulted in many important life changes and organizational reinventions worldwide.

• Sales Rank: #207012 in Books
• Published on: 2015-09-25
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .64" w x 5.98" l, .92 pounds
• Binding: Paperback
• 282 pages

From Library Journal
For over 20 years, consultant and lecturer Goss has been working to help senior executives in her intensive seminars to "transform" themselves into another state of being. Now, she offers her reinvention process for those willing to commit to a lifetime of hard work required to make this process real. She explains her seven transformative steps: uncovering your winning strategy, understanding the limits of the "universal human paradigm," putting everything at risk, inventing a new master paradigm, inventing an impossible game to play, breaking the addiction to interpretation, and operating beyond the limits of your winning strategy. Goss offers powerful information, far above the glib self-help mush that already lines the shelves. She answers the fundamental question of why management fads do not work: the personal work has not yet been done. Her unique approach is as significant a work in this genre as Peter Block's Stewardship (LJ 6/15/93) and Steven Covey's Seven Habits of Highly Successful People (S. & S., 1989). Highly recommended for all libraries.?Dale F. Farris, Groves, Tex.
Copyright 1996 Reed Business Information, Inc.

From the Publisher
Today's leaders are reinventing everything but themselves, and this is why so many attempts to revolutionize business fail. The last word on power is the key method in reinventing executives so they can take on "a mission impossible" based on a course designed and run exclusively for the past fifteen years by Tracy Goss. Do you want to do work that is worthy of your time and talent? Do you want to make your mark on your company, industry, community? Are you dissatisfied with the fact that reengineering, quality improvements, and other changes never make a lasting impact? Then you need to go beyond the techniques of improvement and learn the skills of being extraordinary. The power to be extraordinary is not one we are born with. It's not the power to fix what's wrong or improve what's right. It is a power one learns in a course that for the past fifteen years has been designed and run exclusively for top executives by consultant Tracy Goss. For the first time, Goss makes her coursework available to the general reader in The Last Word On Power. Goss's unique methodology shows how "you can put at risk the success you have achieved for the 'possibility' you can be." She positions executives to take on the future they dream about. She teaches how to behave differently so you can be free of constraints from the past. She shows how you can be at home in an environment in which you are constantly surrounded by threats, and how to transcend the ordinary so that you can make the impossible happen. Her work has resulted in important life changes and organizational reinventions throughout the world.

From the Inside Flap
Today's leaders are reinventing everything but themselves, and this is why so many attempts to revolutionize business fail. The last word on power is the key method in reinventing executives so they can take on "a mission impossible" based on a course designed and run exclusively for the past fifteen years by Tracy Goss. Do you want to do work that is worthy of your time and talent? Do you want to make your mark on your company, industry, community? Are you dissatisfied with the fact that reengineering, quality improvements, and other changes never make a lasting impact? Then you need to go beyond the techniques of improvement and learn the skills of "being extraordinary. The power to be extraordinary is not one we are born with. It's not the power to fix what's wrong or improve what's right. It is a power one learns in a course that for the past fifteen years has been designed and run exclusively for top executives by consultant Tracy Goss. For the first time, Goss makes her coursework available to the general reader in "The Last Word On Power. Goss's unique methodology shows how "you can put at risk the success you have achieved for the 'possibility' you can be." She positions executives to take on the future they dream about. She teaches how to behave differently so you can be free of constraints from the past. She shows how you can be at home in an environment in which you are constantly surrounded by threats, and how to transcend the ordinary so that you can make the impossible happen. Her work has resulted in important life changes and organizational reinventions throughout the world.

Most helpful customer reviews

31 of 31 people found the following review helpful.
POWERFUL, CHALLENGING, EXCITING
By Larry Latham
I have never done an LGAT like est or Landmark Forum, though I have read some of their concepts and found them interesting. There was too much other, negative material to entice me into those programs. This book, however, puts forth what I understand to be the core teachings of those organizations, and I have found them powerful, challenging, exciting beyond belief. I disagree with the reviewer who thinks that you have to have had est training or the like to understand this book. It is written clearly, Ms. Goss defines all her jargon concisely, and she gets right to the heart of the matter of transformation (as opposed to change - a great distinction.) It is the best "self-help" book I have ever read and I highly recommend it far beyond the boundaries of business re-invention. As an artist, I found her concepts liberating, and as a person I truly do feel that I am in the process of transforming myself. And on top of all that, it coasts less than a tenth of the Landmark Forum Weekend seminar! My only complaint is that the book doesn't list discussion groups based around the information contained inside. Perhaps I'll have to go to an est or Forum site to have conversations about it...but I can't say enough about it.

19 of 20 people found the following review helpful.
This book is the BEST
By A Customer
This book, and Steve Chandler's "17 Lies", would be the only two books you would ever need in your life if you wanted to learn how to be both POWERFUL and very, very happy. Tracy Goss succeeds in doing what no one thought could be done.....she has taken the MOST useful and exciting teaching from the Landmark Forum and made it accessible to everyone in this fine, fine, book. Werner Erhard should be very proud of this. Her book shows you EXACTLY how to reinvent yourself, anywhere, any time, no matter what your past history was. She shows you how to gracefully step outside of all past influences on your current life and reinvent yourself anew ANY WAY YOU WANT TO BE. Most self-help books cheer you on, but don't tell you exactly what to do. Tracy Goss does it all. Read carefully, read slowly, read as if you had a life-threatening disease and THIS was the cure.

24 of 27 people found the following review helpful.
Perfect for EST & Forum graduates
By Tony Mayo, Executive Coach for Business Owners
Tracy Goss has long been closely associated with Werner Erhard, the originator of EST and Landmark Education Corporation's Forum. I expect happy graduates of those programs to be very happy with this book (I am and I am). The book presents the central concepts of those programs very clearly and in a format designed to help business people put the "distinctions" to work immediately. I doubt, however, that a person not trained by the author or another of Mr. Erhard's colleagues could get much sense from these pages. It can seem to be merely jargon and wild promises unless you have actually put the techniques to work for yourself with the assistance of a coach.
For people experienced with the methods, this book is an effective refresher and spur to action. A friend and I read the book at about the same time and immediately formed a mutual support program employing its ideas, along with structures from the courses I teach. We are getting exciting results. I recommend the book to anyone eager to transform their lives from survival to adventure.

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[V147.Ebook] Free PDF Pathfinder Campaign Setting: Inner Sea NPC Codex, by Paizo Staff

Free PDF Pathfinder Campaign Setting: Inner Sea NPC Codex, by Paizo Staff

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Pathfinder Campaign Setting: Inner Sea NPC Codex, by Paizo Staff

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• Deadly foes and able allies are at your disposal in Pathfinder Campaign Setting: Inner Sea NPC Codex. Within you’ll find dozens of ready-to-use statblocks and descriptions detailing members of some of the Inner Sea region’s best-known factions, ideal for use however you desire. From merciless Hellknights to noble Eagle Knights, lethal Red Mantis assassins to magic-mastering Arclords, these versatile NPCs work perfectly as villains, rivals, henchmen, or allies. Have the characters you need when you need them with Inner Sea NPC Codex!

• Sales Rank: #814040 in Books
• Brand: Paizo Publishing
• Published on: 2014-01-21
• Original language: English
• Number of items: 1
• Dimensions: 10.60" h x .30" w x 8.20" l, 3.00 pounds
• Binding: Paperback
• 64 pages

Features

• Item Weight - 0.48 lbs.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Inner Sea NPC Codex
By SterlingEdge
The Inner Sea NPC Codex features 55 characters strongly tied to Golarion (The Pathfinder world), whereas the original NPC codex was pretty setting neutral. If you are looking for a stack of NPCs, I recommend the original "Pathfinder Roleplaying Game: NPC Codex" as it has over 300 NPCs. If you are looking for Golarion specific NPCs, this is your book (64 page paperback).

None of the statblocks in this book are for specific characters, but rather generic members of different Inner Sea associations. Each NPC has a page or 2, a picture, full stat blocks with gear, and a rundown of the NPCs affiliation. The NPC codex does reference many other books with page numbers, but most of the referenced information can be located on Paizo's PRD. Below is a list of the NPCs and their Class/Level.

Absalom Wave Rider, Rogue 2/sorcerer 2
Aldori swordlord, Fighter 5/Aldori swordlord 1
Anaphexia agent, Rogue 6/assassin 6
Arclord of Nex, Wizard 10/Arclord of Nex 5
Aspis Consortium commander, Rogue 9/Aspis agent 4
Aspis Consortium spy, Bard 7/master spy 4
Averaka giant slayer, Ranger 8
Belkzen warchief, Barbarian 11
Bleachling lunatic, Alchemist 4
Blue Warder, Abjurer 7
Chelish opera singer, Bard 6
Chernasardo sniper, Ranger 2/rogue 2
Cyphermage, Wizard 5/cyphermage 4
Daggermark poisoner, Rogue 5/Daggermark poisoner 3
Devil's Perch rebel, Witch 5
Drow matron 15 noble, Cleric of Nocticula 15
Duergar slaver, Ranger 3
Fierani demon hunter, Ranger 12
First Guard of Absalom, Fighter 2
Geb Blood Lord Lich, Aristocrat 4/necromancer 13
God caller Summoner 5
Gray Gardener, Inquisitor of Norgorber 5/Gray Gardener 3
Gray Maiden, Fighter 8
Harbinger disciple, Oracle 4
Harrower, Bard 7/harrower 3
Hellknight, Fighter 5/Hellknight 6
Hellknight armiger, Fighter 3
Hellknight signifer, Sorcerer 6/Hellknight signifer 2
Kitharodian Academy performer, Bard 3
Knight of Ozem, Paladin 5/Knight of Ozem 3
Magaambyan arcanist, Wizard 5/Magaambyan arcanist 6
Mammoth rider Barbarian, 3/druid 6/mammoth rider 6
Molthuni commander, Aristocrat 2/cavalier 5
Mushfens cabalist, Witch 9
Numerian ascetic, Android Monk 14
Old Ones cultist, Oracle 10
Pathfinder chronicler, Bard 5/Pathfinder chronicler 5
Pathfinder venture-captain, Sorcerer 11/loremaster 3
Prophet of Kalistrade, Aristocrat 5/Prophet of Kalistrade 8
Pure Legionnaire, Ranger 7
Razmiran priest, Sorcerer 6/Razmiran priest 4
Red Mantis assassin, Rogue 7/Red Mantis assassin 7
Red Mantis initiate, Ranger 4
Sczarni thief, Rogue 3
Shieldmarshal, Gunslinger 5/shieldmarshal 4
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Silent Enforcer, Monk 6
Sister of the Golden Erinyes, Monk 11
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Sodden scavenger, Fighter 2/rogue 3
Thrune agent, Magus 8
Usaro rebel, Charau-ka Druid 5
Usij cabalist, Cleric of Ahriman 5
Uskwood druid, Druid 11

0 of 0 people found the following review helpful.
I wish it had more entries and more details on ...
By Brandilyn Packer
I wish it had more entries and more details on some of the characters. I can't complain too much because of the price though.

0 of 0 people found the following review helpful.
and great new feats and rules
By Kristopher Cook
Lots of well-balanced class options, and great new feats and rules.

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[B245.Ebook] Download Ebook The Photography of Modernist Cuisine, by Nathan Myhrvold

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View food as you ve never seen it before.

Modernist Cuisine is an interdisciplinary team in Bellevue, Washington, founded and led by Nathan Myhrvold. The group includes scientists, research and development chefs, and a full editorial team all dedicated to advancing the state of culinary art through the creative application of scientific knowledge and experimental techniques.

The Photography of Modernist Cuisine is a feast for the eyes that serves up the beauty of food through innovative and striking photography. In the team's newest book, simple ingredients, eclectic dishes, and the dynamic phenomena at work in the kitchen are transformed into vivid, arresting art in 300 giant images. Hundreds of jaw-dropping photographs include some of the most amazing images from Modernist Cuisine and Modernist Cuisine at Home as well as many new and unpublished photos.

The Photography of Modernist Cuisine also takes you into The Cooking Lab's revolutionary kitchen and its photo studio on a visual tour that reveals the special equipment and techniques the Modernist Cuisine team uses to create its culinary inventions and spectacular images. Aspiring photographers will find useful tips on how to frame and shoot their own professional-quality photographs of food in both the restaurant and the home.

With spreads nearly 60% larger than those in Modernist Cuisine, using stochastic printing on the highest quality paper, The Photography of Modernist Cuisine will be a prized possession and a treasured gift for food lovers, photo buffs, and anyone who appreciates the natural beauty of food and the joy of seeing it from intriguing new perspectives.

• Sales Rank: #144895 in Books
• Published on: 2013-10-22
• Original language: English
• Number of items: 1
• Dimensions: 16.80" h x 1.50" w x 13.50" l, 12.16 pounds
• Binding: Hardcover
• 312 pages

Review
It's by far the most edifying and inspiring how-to book on food photography we've seen. --Popular Photography

We love this behemoth new book... because it takes food photography to another, more engaging level with some creative thinking and technique. --Wired

One of the best cookbooks without recipes of 2013. --The Washington Post

We love this behemoth new book... because it takes food photography to another, more engaging level with some creative thinking and technique. --Wired

One of the best cookbooks without recipes of 2013. --The Washington Post

About the Author

Nathan Myhrvold, founder of The Cooking Lab, coauthor of Modernist Cuisine: The Art and Science of Cooking and Modernist Cuisine at Home, and author of The Photography of Modernist Cuisine, has had a passion for science, cooking, and photography since he was a boy. By the age of 13, Nathan had already cooked the family Thanksgiving feast and transformed the household bathroom into a darkroom.

Myhrvold holds a doctorate in theoretical and mathematical physics as well as a master's degree in economics from Princeton University. He holds additional master's degrees in geophysics and space physics and a bachelor's degree in mathematics from the University of California, Los Angeles. At Cambridge University, Myhrvold did postdoctoral work with Stephen Hawking in cosmology, quantum field theory in curved space-time, and quantum theories of gravitation, all before starting a software company that would be acquired by Microsoft.

As his career developed, he still found time to explore the culinary world and photography. While working directly for Bill Gates as the chief technology officer at Microsoft, Nathan was part of the team that won the Memphis World Championship Barbecue contest; he worked as a stagier at Chef Thierry Rautureau's restaurant Rover's, in Seattle; he then took a leave of absence to earn his culinary diploma from �cole de Cuisine La Varenne, in France.

Nathan retired from Microsoft in 1999 to found Intellectual Ventures and pursue several lifelong interests in photography, cooking, and food science. During this time, some of his photographs were published in America 24/7 (DK Publishing, Inc., 2003) and Washington 24/7 (DK Publishing, Inc., 2004). Unable to find practical information about sous vide cooking, he decided to write the book he felt was missing; one that provided a scientific explanation of the cooking process, the history of cooking, and the techniques, equipment, and recipes involved in Modernist cooking. Inspired by this void in cooking literature, he decided to share the science of cooking and wonders of Modernist cuisine with others, hoping to pass on his own curiosity and passion for the movement.

In the process of creating his first book, Nathan founded The Cooking Lab, hired an interdisciplinary team that included scientists, research chefs, and writers, and published the much-acclaimed six-volume, 2,438-page Modernist Cuisine: The Art and Science of Cooking, in 2011. That set was followed by Modernist Cuisine at Home, in 2012, which applies the insights of the original book in a format designed for home cooks. In 2013, he wrote The Photography of Modernist Cuisine, and The Cooking Lab partnered with Inkling to publish the Modernist Cuisine at Home app.

Most helpful customer reviews

27 of 29 people found the following review helpful.
Its a BIG book
By D. Cutter
So... if you are looking for recipes or more of the Modernist Cuisine techniques, look elsewhere. This is a photography book - for food.

That said, it is an AMAZING photography book for food. My only fault would be that often the pictures are lessened in impact by having to go across the page divide. I would have much rather seen them confined to a single large page. And double the photos. (It also ruins the ability to carve up the book if you have wall space you'd like covered! Sacrilege I know, but consider that $90 is cheap to create some amazing wall art)

And I do mean large - like any good photography book, this thing is HUGE. Like, no bookshelf storage for this one... it dwarfs even the MC cookbooks in their case, and makes the Fat Duck large cookbook look tiny. However, it'll likely fit in well if you have other large art books.

So, a reduce a star only because they made the choice of crossing pages with the photos, and I frankly think it ends up detracting from many of the pictures, especially since the boo is big enough, you can't get a good flat lay from the spine. Other than that, this is an amazingly well shot book, and maintains the ultra high quality of Nathan's printing efforts.

9 of 10 people found the following review helpful.
Not enough how-to to interest photographers
By Chad D. Ward
I returned this book. It is indeed a book of beautiful photographs, but it does not live up to the billing in the description, "The images stand on their own, but readers can follow their curiosity to illuminating descriptions in the back of the book that delve into the stories, techniques, and science behind each photo." No, they can't. The how-to, behind the scenes section at the end is skimpy at best and too basic to be of use for photographers looking to push the boundaries of food photography. If you want a book of pretty pictures blown up from even the oversized "Modernist Cuisine," this is your book. There are 300 huge closeups of food. If you are a photographer intrigued by some of the radical techniques used by Dr. Myhrvold and his team to capture those images you will be sorely disappointed.

11 of 13 people found the following review helpful.
Gorgeous book, a bit light on explanation
By Michael Perini
Amazingly beautiful book of great photographs. Would have liked more explanation in "Making of" book. There seem to be whole sections with little or no background.

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[R786.Ebook] Download Roman Imperial Architecture (The Yale University Press Pelican History of Art), by J. B. Ward-Perkins

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This history of Roman Imperial architecture looks at the interaction of two dominant themes - in Rome itself the emergence of a new architecture based on the use of Roman concrete, and in the provinces the development of interrelated but distinctive Romano-provincial schools.

• Sales Rank: #329816 in Books
• Published on: 1992-11-25
• Original language: English
• Number of items: 1
• Dimensions: 1.10" h x 5.80" w x 8.25" l, 1.76 pounds
• Binding: Paperback
• 532 pages

From the Back Cover
The history of Roman Imperial architecture is one of the interaction of two dominant themes-in Rome itself the emergence of a new architecture based on the use of a revolutionary new material, Roman concrete, and in the provinces the development of interrelated but distinctive Romano-provincial schools.

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0 of 0 people found the following review helpful.
Five Stars
By Jim T.
great

16 of 19 people found the following review helpful.
Roman History of Art
By IM Frederick
This book is required reading for the open Yale course on Roman Art and Architecture. It is a perfect compliment to the course or it could very easily be read without the course. I intend to travel to Italy to see these beautiful sites and I will certainly take my book with me.

28 of 28 people found the following review helpful.
Sites and Insights
By Carey Taylor-Forbes
I found this book to be an excellent, even masterly, coverage of the subject. It is bound by its period, but still gives a sense of the continuity of architectural development from the native Italian, Etruscan, Hellenic and particularly the Hellenistic influences on the growth of Roman architecture into and through the Imperial period. It also covers the continuity of architectural styles, technologies and traditions into the Romanesque period.
I liked the way in which the author covered the regional influences on architecture in the various parts of the Roman world, especially contrasting the East, with its substantial existing traditions, styles and techniques, with the "frontier" type of situation in the West, where the new introduction of Roman technologies and styles all but eclipsed those which had gone before.
The author's writing style seemed the relaxed intimations of a man comfortable with his mastery of the material and without the need to prove himself. I found a particular enjoyment in the tone of someone enjoying passing on the details of his favourite subject.
I thoroughly recommend this book to anyone interested in the way the Romans solved some of the universal challenges of a built environment.

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[S646.Ebook] Free PDF The Sound of Water: A Psychology of the Soul, by Joshua Linden

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"After a lifetime of living, Joshua K. Linden heard the sound of water in a whole new way. The mesmerizing, meditative sound resonated so deeply within his soul that it propelled him on a seven year journey of reflection: on soul, ego, and our place within the web of life. What he has discovered during his journey is suffering is a result of the battle between the ego and the Soul. The ego wants to plan and create a future whereas the Soul needs to express itself in the present. If one is truthful, eventually one awakens to the fact that the body will die, and that the future in this dimension is limited. The Sound of Water leads readers to understand it is in their best interest to shed the ego and to live life with the Soul that is eternal. Linden’s book points you in the direction of this Source. This is where your essence and the essence of all things flow into one another—without deception, distortion, or corruption. Beautifully designed, The Sound of Water offers a series of thoughts and meditations that will guide you in your own journey to reconnect with the Source. You are invited to read it from beginning to end, or flip to a page at random to find deep insight and wisdom; inspiring you to awaken to living a life that deeply honors and values the Soul."

• Sales Rank: #2790534 in Books
• Published on: 2015-01-14
• Released on: 2015-01-14
• Original language: English
• Number of items: 154
• Dimensions: 8.50" h x .39" w x 5.50" l, .0 pounds
• Binding: Paperback
• 154 pages

Review

"The style is poetic/meditative and simply read. Love, truth, essence, letting go of the ego, a rather Buddhist focus on suffering and detachment, the timeless beauty of nature, and the focus on Soul leads the reader into the spirituality of life.

Although the author states that the writing is loosely based on Christian theology and will engage those of other belief systems, the beliefs are mostly Christian, both traditional Christianity and Gnosticism. Beautifully written in a poetic manner, the depth of the content is also seen through philosophy and psychology, as the focus is on the essence of the Soul, when Soul is defined as psyche....Yet the wisdom and insight into both immanence and transcendence offers a delightfully timeless read if it is perused as a meditation of new insights with each reading." –reviewed for US REVIEWS by Carol Anderson, D.Min., ACSW, LMSW

“This book is a pleasant exploration of what it means to be human, and an equally pleasant explanation of what it means to be interconnected to one another.” ―Portland Book Review

“The Sound of Water is a thought-provoking collection of ponderings and meditations that inspire examination of one’s life and reconnection with the Source―God, the Universal energy and essence of life.

A series of compelling and peacefully alluring contemplations on our ability and need to reconnect with the Source.” ―San Francisco Book Review

"Exceptionally well written, organized and presented, The Sound of Water: A Psychology of the Soul is as thoughtful and thought-provoking as it is inspired and inspiring. An ideal and highly recommended addition to community, and academic reference Mediation Studies reference collections and supplemental reading lists, The Sound of Water: A Psychology of the Soul is thoroughly 'reader friendly' from beginning to end and enthusiastically recommended to the non-specialist general reader." -Midwest Book Review

“His primary sentiment, however, is that people should be present without judgment and without resistance―one that’s also espoused by Eckhart Tolle (author of the 1997 spiritual self-help guide The Power of Now) and fellow author Esther Hicks. Ultimately, his book gets across the message that reality is the experience of ‘living life awake.’ Although Linden’s text sometimes echoes the teachings of the aforementioned Tolle, its message organically arises from the author’s personal experience and process―a clear, simple approach to life that uses straightforward language throughout. However, it’s not a quick, easy read; instead, its weighty statements invite readers to pause and ponder, and ideally, to be present. A collection of well-written, perceptive, and quietly powerful essays, meant to be savored.” –Kirkus Reviews

About the Author
Joshua Linden grew up in the Midwest. After working for several years in California, he moved to Virginia where he completed his education with a degree in counseling. He is married and lives in the countryside of Central Virginia with his wife and two dogs. In addition to writing, he continues his love of ceramics, painting and music–drawing inspiration from nature. The Sound of Water is the culmination of seven years of reflection on the state of the human Soul. To learn more visit www.JoshuaKLinden.com.

Excerpt. � Reprinted by permission. All rights reserved.

FROM THE BOOK: Underlying the words in The Sound of Water is essence. This essence is the same that exists when one looks out at a natural landscape and recognizes a wholeness or oneness. This essence permeates the trees, the fields, the clouds, the streams, the creatures―all that is. It is also the essence of each of us before knowledge and human consciousness. It is the essence of creation. This essence is who each of us are when first born. It exists before anyone teaches us that we are something other than the essence of creation.

The words written here, and their essence, are what your Mind is aware of in this moment. When the essence of all things is conscious of itself in one’s being, one experiences the Source.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book!
By Diane Solatka
Great book!!! This book is full of wonderful thoughts that inspire reflections on this earthly journey. It's a good guide to finding a happy and meaningful life. It is set up in such a way that it makes it easy to reflect on just a sentence, a page, or the whole book.

0 of 0 people found the following review helpful.
This book was absolutely fantastic. After reading it
By mc
This book was absolutely fantastic. After reading it, I look at life in a different and better way. It's one of those books that I'll read again and again whenever I feel like I need to reconnect with "the Source." Highly recommend.

0 of 0 people found the following review helpful.
Five Stars
By Carla Torresbarrera
I loved it and highly recommend this book, a total inspiration !!

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